The most obvious benefit of bodyweight exercises is the convenience. All you need to do is manipulate the variables (more on that later), and you can have a pure strength workout, a stamina/endurance focused workout, an agility or sports performance workout, a fat loss workout…anything goes! Gives You Freedom They provide limitless challenge, variety and intensity. What are the benefits of bodyweight exercises?īodyweight exercises are an excellent fitness tool across the board, all fitness goals included. And when it comes to the best exercises to burn fat? These bodyweight exercises come in on top. You can do them anywhere, at any fitness level or intensity, regardless of the equipment you have access to. We integrate with the health kit to read and track your step data and show them in a beautiful way.The beauty of bodyweight exercises is their convenience. Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. The payment will be charged to your iTunes account. Get unlimited access to all features (all workout plans, training tracking, and more) ► Download and try the app for FREE to make the first step to the new, fitter, and more athletic, you! We give you the expertise (extensive exercise library), motivation (challenges and achievements), and tools (workout tracker and planners), to achieve your fitness goals, your way. Whether your goal is to lose weight, tone your body, or add muscle, Bodyweight – At Home Workouts is your easy choice. track workout history and calories burned simple video tutorials for each exercise home workout routines for men and women ■ BODYWEIGHT – AT HOME WORKOUTS FEATURES: You can assure that the metrics the app showing is collected from Health app to give you more accurate and personalized training information. You can also track your body weight, and BMI, along with your workout history and statistics. The achievements that you complete along the way give extra motivation to keep going hard.Īs you complete the workouts, the app will log each training, along with the calories burned. These little features help to increase accountability and focus in completing your workout goals. Plus, you can also share a promise that you will reach a fitness goal. If you want to get extra motivation and make working out an obligation to your mind, we suggest you try our 30-day challenges. Many individuals start, to exercise for a certain period of time, but fail to reach their target weight or fitness goal, and quit. Specify the number of repetitions for each exercise too. Then add any of the exercises which are neatly divided by muscle group. Start a new training by giving it a name. Each workout features different exercises that are explained with descriptions and videos, along with the number of repetitions for easy performance and tracking.Īccess our extensive exercise library and create custom workouts from scratch. Then you’ll get a suggested workout from our workout library, which was created by experienced personal trainers. Download now and have a personal trainer in your pocket 24/7.Ĭhoose your target muscle area and fitness level. ‣ Get motivated & stay focused: join 30 day challenges and unlock fitness achievements that will inspire you to lose weight and get fit.īodyweight by Nuridd Fitness is a free home workout app with routines, a workout tracker and planner, and 30-day challenges to help you effectively get and stay fit. ‣ Easy training logger: track all your training and calories burned for each workout. ‣ Body weight workouts for all levels: chose your target muscle, and get a quick workout routine or create your own with our home workout planner. GET FIT WITH BODY WEIGHT WORKOUTS, 30-DAY CHALLENGES, A TRAINING LOG, AND A CUSTOM HOME WORKOUT PLANNER.
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